Pin it I was supposed to bring something to a last-minute game night, and I had twenty minutes before I needed to leave. I opened the fridge, spotted a can of beans and some cheese, and thought about that seven-layer dip my neighbor used to make. I threw it together without a recipe, layered everything in a glass dish, and it disappeared faster than anything else on the table. Someone asked if I catered, and I just laughed.
The first time I made this for a backyard cookout, I watched people hover around the dish like it was the only food there. A friend scraped the corners of the pan with a chip and said it was the best part because all the flavors mixed together. Now I intentionally leave a little edge unscraped just to see who notices.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Refried beans: The sturdy foundation that holds everything together, and mixing in taco seasoning keeps the base from tasting flat or boring.
- Avocados: Use ripe ones that give slightly when you press them, because hard avocados will never mash smoothly no matter how hard you try.
- Lime juice: Brightens the guacamole and keeps the avocado from turning brown while it sits in the fridge.
- Sour cream: Acts like a creamy buffer between the chunky layers, and you can swap in Greek yogurt if you want a tangier, lighter version.
- Salsa: Drain it well or the whole dip turns into a soupy mess, I learned that the hard way at a potluck.
- Cheddar and Monterey Jack: Two cheeses give you sharpness and melt-in-your-mouth creaminess, and pre-shredded works just fine here.
- Black olives: Salty little pops of flavor that also make the top look finished and colorful.
- Iceberg lettuce: Adds the crunch factor, and iceberg stays crisp longer than other greens when sitting on top of a cold dip.
- Green onions: A fresh, mild bite that makes everything taste just-made even if it has been chilling for hours.
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Season the beans:
- Stir taco seasoning into the refried beans until evenly mixed, then spread them across the bottom of your dish in a smooth, even layer. This is your anchor, so make sure it reaches all the corners.
- Make the guacamole:
- Mash the avocados with lime juice, salt, diced red onion, and tomato until it is as chunky or smooth as you like. Spread it gently over the beans without disturbing the layer underneath.
- Add sour cream:
- Spoon sour cream over the guacamole and use the back of a spoon to spread it carefully so the green layer stays visible around the edges. Take your time here, it is worth the patience.
- Layer the salsa:
- Spoon drained salsa evenly over the sour cream, spreading it gently without pressing down too hard. If you push, the layers will start to blend and lose their definition.
- Sprinkle the cheese:
- Scatter both cheddar and Monterey Jack evenly across the salsa layer. Do not pack it down, just let it sit lightly on top.
- Top with olives, lettuce, and green onions:
- Add black olives first, then scatter shredded lettuce and finish with chopped green onions. Cover the dish and refrigerate for at least an hour before serving cold with tortilla chips.
Pin it My sister once added pickled jalapeños between the cheese and olives, and it became the version everyone requests now. She said it was an accident because she thought they were banana peppers, but I think she knew exactly what she was doing.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
How to Keep It From Getting Soggy
The trick is draining your salsa and patting the lettuce dry with a paper towel before you add it. I also wait to add the lettuce and green onions until right before serving if I know it will sit out for a while. Wet ingredients are the enemy of crispy chips, and nobody wants to chase a soggy scoop across their plate.
Make It Your Own
You can add a layer of seasoned ground beef or shredded chicken if you want protein, or throw in some diced red bell peppers for sweetness and crunch. I have seen people use black beans instead of refried, and it still works as long as you mash them a little so they spread. Some folks even add a layer of queso or nacho cheese sauce, and honestly, I am not going to stop them.
Serving and Storing Tips
Serve this straight from the fridge with sturdy tortilla chips that will not snap under the weight of all those layers. Leftovers keep for a day in the fridge, but the lettuce will wilt and the chips will soften if you leave them in contact too long. I usually scoop leftovers into a bowl and eat them with a fork the next day, no judgment.
- Use a clear glass dish so people can see all the colorful layers from the side.
- Double the recipe if you are feeding more than six people, because it disappears fast.
- Set out a big spoon so guests can scoop generous portions without breaking chips.
Pin it This dip has saved me more times than I can count, and it always feels like I worked harder than I did. Bring it to your next gathering and watch it become the thing people remember.
Recipe Questions & Answers
- → What are the key layers in the seven-layer dip?
The dish includes seasoned refried beans, guacamole, sour cream, chunky salsa, shredded cheddar and Monterey Jack cheeses, sliced black olives, shredded lettuce, and chopped green onions.
- → How should the layers be prepared to avoid mixing?
Each layer is carefully spread individually in the serving dish without stirring, maintaining distinct textures and flavors throughout.
- → Can this dish be made ahead of time?
Yes, assembling it a few hours in advance and refrigerating helps the flavors meld while keeping the layers fresh.
- → What serving suggestions work best with this dish?
It pairs excellently with crispy tortilla chips served chilled, perfect for parties and gatherings.
- → Are there any common variations to enhance flavor?
Adding pickled jalapeños or diced red bell peppers can introduce extra zest. Greek yogurt can replace sour cream for a lighter touch.
- → Is this suitable for gluten-free diets?
When served with certified gluten-free tortilla chips, this dish is appropriate for gluten-sensitive individuals.