Spring Pasta Primavera Fresh Veggies (Printable)

Bright pasta blended with crisp veggies, lemon, fresh herbs, and Parmesan for a lively vegetarian Italian main.

# What You Need:

→ Pasta

01 - 12 ounces penne or farfalle pasta

→ Fresh Vegetables

02 - 1 medium zucchini, sliced into half-moons
03 - 1 medium yellow squash, sliced into half-moons
04 - 1 cup asparagus, trimmed and cut into 2-inch pieces
05 - 1 cup cherry tomatoes, halved
06 - 1 red bell pepper, thinly sliced
07 - 1 cup peas, fresh or frozen

→ Aromatics & Herbs

08 - 3 cloves garlic, minced
09 - 1 small shallot, finely chopped
10 - 1/4 cup fresh basil leaves, chopped
11 - 2 tablespoons fresh parsley, chopped
12 - Zest of 1 lemon
13 - 2 tablespoons lemon juice

→ Sauce & Seasoning

14 - 3 tablespoons extra-virgin olive oil
15 - 1/4 cup grated Parmesan cheese, plus more for serving
16 - Salt, to taste
17 - Freshly ground black pepper, to taste
18 - Pinch red pepper flakes, optional

# Directions:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain.
02 - While pasta cooks, heat 2 tablespoons olive oil in a large skillet over medium heat. Add shallot and garlic and sauté for 1 minute until fragrant.
03 - Add zucchini, yellow squash, asparagus, and red bell pepper to the skillet. Sauté for 4-5 minutes, stirring occasionally, until just tender.
04 - Add cherry tomatoes and peas. Cook for 2-3 minutes, until tomatoes begin to soften.
05 - Add cooked pasta to the skillet with the sautéed vegetables. Toss gently to combine.
06 - Stir in reserved pasta water, lemon zest, lemon juice, chopped basil, and parsley. Drizzle with remaining 1 tablespoon olive oil. Season with salt, black pepper, and red pepper flakes if desired.
07 - Remove from heat and gently fold in grated Parmesan cheese. Serve immediately, garnished with extra Parmesan and fresh herbs if desired.

# Expert Suggestions:

01 -
  • This pasta feels light yet satisfying, perfect when you crave something vibrant but not heavy.
  • The crunch and brightness of spring veggies make every bite cheerful.
02 -
  • Letting the veggies sit too long in the pan makes them soggy and dull—timing is everything!
  • Adding lemon zest before the juice preserves a punchy fragrance that’s lost if reversed.
03 -
  • Don’t skip reserving pasta water—it’s magic for creating silky sauce every time.
  • Grate cheese just before you sprinkle, so it stays soft and flavorful.
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