Creamy Cucumber Chicken Salad

Featured in: Daily Meal Inspiration

This light and refreshing dish combines tender shredded chicken with thinly sliced cucumber and red onion, all coated in a tangy dill yogurt dressing. The creamy Greek yogurt base provides a rich texture while keeping things light and protein-focused. Fresh lemon juice and garlic add brightness, making this an ideal choice for warm weather days or when you crave something satisfying yet not heavy.

Updated on Wed, 21 Jan 2026 11:55:00 GMT
A bowl of creamy cucumber chicken salad, topped with fresh dill and green onions, served as a refreshing high-protein lunch. Pin it
A bowl of creamy cucumber chicken salad, topped with fresh dill and green onions, served as a refreshing high-protein lunch. | tifawtfoods.com

The air conditioner had broken down during the hottest week of July, and standing over a stove felt impossible. That is when I discovered the magic of creamy chicken salad with cool cucumbers, a dish my grandmother made by memory but never wrote down. I have been tweaking her version ever since, finding that the crisp cucumber against the rich, tangy dressing makes something extraordinary happen in your mouth.

Last summer, I brought this to a potluck where everyone was hovering over the hot grill, sweating and complaining. Within ten minutes, my bowl was empty and three people had asked for the recipe. Something about the combination of cold, crisp vegetables and tender chicken in that dill kissed dressing makes people pause mid conversation and ask, What is in this?

What's for Dinner Tonight? πŸ€”

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • 2 cups cooked chicken breast: Rotisserie chicken works perfectly here, or poach your own breasts and let them cool completely
  • 2 cups cucumber: Thinly slice them so they become delicate ribbons that practically melt into the dressing
  • 1/4 cup red onion: Soak these in ice water for 10 minutes if you want the flavor without the harsh bite
  • 1 cup plain Greek yogurt: Full fat gives the best texture, but low fat works if you prefer
  • 2 tbsp mayonnaise: This optional addition makes the dressing feel luxurious and restaurant quality
  • 2 tbsp fresh dill: Fresh herbs make all the difference here, though dried dill will work in a pinch
  • 1 tbsp fresh lemon juice: Brightens everything and cuts through the creamy elements
  • 1 tsp Dijon mustard: Adds just enough sharpness to keep the dressing from being too sweet
  • 1 garlic clove: Minced finely so no one gets an overwhelming raw garlic bite

Tired of Takeout? πŸ₯‘

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Make the dressing first:
Whisk together the Greek yogurt, mayonnaise, dill, lemon juice, Dijon, garlic, salt, and pepper until you have a smooth, pale green mixture that smells like summer
Prep your vegetables:
Slice the cucumber as thin as you possibly can, and slice the red onion into paper thin half moons
Combine everything:
Gently fold the chicken and vegetables into the dressing, being careful not to break up the cucumber slices too much
Taste and adjust:
This is the moment that matters, so add more lemon juice if it needs brightness, more salt if it feels flat, or more dill if you love that herbal kick
Let it rest:
Cover the bowl and refrigerate for at least 15 minutes, though the flavors improve dramatically if you can wait an hour
Tender shredded chicken and crisp cucumber slices tossed in a creamy dill yogurt dressing, perfect for a light summer meal. Pin it
Tender shredded chicken and crisp cucumber slices tossed in a creamy dill yogurt dressing, perfect for a light summer meal. | tifawtfoods.com

My sister in law, who claims to hate salads, ate three servings of this when I made it for her birthday lunch. She said it felt like eating something indulgent rather than virtuous, which is exactly the balance I am always chasing in my cooking.

Still Scrolling? You'll Love This πŸ‘‡

Our best 20-minute dinners in one free pack β€” tried and tested by thousands.

Trusted by 10,000+ home cooks.

Serving Suggestions That Work

Scoop this into butter lettuce cups for an elegant low carb presentation that feels fancy but takes seconds. Or pile it onto toasted sourdough for sandwiches that make coworkers jealous. Sometimes I serve it alongside a simple green salad with an even lighter vinaigrette to create contrast.

Make It Your Own

The base recipe is perfect as written, but I have found some variations that keep things interesting. Chopped walnuts add a wonderful crunch that plays nicely against the creamy texture. A handful of chopped fresh basil or tarragon can replace some of the dill for a completely different flavor profile. For extra protein and richness, folded in diced avocado just before serving.

Timing Is Everything

The magic really happens in that resting period in the refrigerator, so do not rush this step. The onion mellows, the garlic permeates, and the cucumber releases just enough liquid to create a sauce that clings perfectly to every bite.

  • Make this the night before for the best flavor development
  • Bring the salad out of the fridge 15 minutes before serving to take the chill off
  • Add delicate garnishes like fresh dill or green onions right before plating so they stay vibrant
Vibrant bowl of creamy cucumber chicken salad with Greek yogurt dressing, garnished with red onion for an easy, gluten-free dinner. Pin it
Vibrant bowl of creamy cucumber chicken salad with Greek yogurt dressing, garnished with red onion for an easy, gluten-free dinner. | tifawtfoods.com

This recipe has saved me countless times when I need something impressive but do not want to turn on the stove. It is the kind of food that makes people feel cared for.

Recipe Questions & Answers

β†’ Can I make this ahead of time?

Yes, this actually tastes better after chilling for at least 15 minutes. The flavors meld beautifully, making it perfect for meal prep. You can store it in the refrigerator for up to 3 days.

β†’ What can I substitute for Greek yogurt?

Sour cream works well for the tangy element, or use a plant-based yogurt for a dairy-free version. The texture will remain creamy while adjusting the flavor profile slightly.

β†’ How do I serve this?

Enjoy it in lettuce cups for a low-carb option, pile onto whole-grain bread for open-faced sandwiches, or serve with crackers and vegetable sticks for a lighter presentation.

β†’ Can I use rotisserie chicken?

Absolutely! Rotisserie chicken is an excellent shortcut. Simply shred the meat and you'll save time while adding extra flavor to the final dish.

β†’ What vegetables add extra crunch?

Thinly sliced celery, radishes, or bell peppers work wonderfully. They complement the cucumber and add satisfying texture variations throughout each bite.

β†’ Is the mayonnaise necessary?

Not at all! The mayonnaise is optional and just adds extra richness. The Greek yogurt alone creates a perfectly creamy and tangy base on its own.

20-Minute Dinner Pack β€” Free Download πŸ“₯

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Creamy Cucumber Chicken Salad

Tender chicken and crisp cucumbers in creamy dill yogurt dressing for a refreshing, protein-packed meal.

Prep Time
20 min
Time to Cook
20 min
Total Duration
40 min
Created by Carter Finley


Skill Level Easy

Cuisine American

Total Yield 4 Number of Servings

Dietary Details No Gluten

What You Need

Chicken

01 2 cups cooked chicken breast, shredded or diced

Vegetables

01 2 cups cucumber, thinly sliced (about 1 large cucumber)
02 1/4 cup red onion, finely sliced

Dressing

01 1 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons fresh dill, finely chopped (or 2 teaspoons dried dill)
04 1 tablespoon fresh lemon juice
05 1 teaspoon Dijon mustard
06 1 garlic clove, minced
07 Salt and black pepper, to taste

Garnish

01 Extra fresh dill
02 Sliced green onions

Directions

Step 01

Prepare the Creamy Dressing: In a large mixing bowl, combine the Greek yogurt, mayonnaise, dill, lemon juice, Dijon mustard, garlic, salt, and black pepper. Whisk vigorously until completely smooth and well incorporated.

Step 02

Combine Chicken and Vegetables: Add the cooked chicken, sliced cucumber, and red onion to the prepared dressing. Using a gentle folding motion, toss everything together until evenly coated with the creamy dressing.

Step 03

Adjust Seasoning: Taste the salad and adjust seasoning as needed with additional salt, freshly ground black pepper, or lemon juice to achieve optimal flavor balance.

Step 04

Chill for Flavor Development: Cover the bowl and refrigerate for at least 15 minutes to allow flavors to meld together. This chilling period is recommended for the best taste and texture.

Step 05

Serve and Garnish: Serve the salad chilled. Garnish with additional fresh dill and sliced green onions if desired before serving.

You Just Made Something Great πŸ‘

Want more like this? Get my best easy recipes β€” free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools Needed

  • Large mixing bowl
  • Whisk
  • Sharp knife and cutting board
  • Measuring cups and spoons

Allergy Information

Go through every ingredient to spot allergens. If you're unsure, check with your healthcare provider.
  • Contains dairy (Greek yogurt) and eggs (mayonnaise). Check labels for additional allergens if using store-bought products.

Nutrition Info (for one serving)

For informational purposes onlyβ€”see a professional for health advice.
  • Calories: 210
  • Fats: 8 g
  • Carbohydrates: 7 g
  • Proteins: 27 g

Cooking Shouldn't Be Hard ❀️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.