Maple Soy Glazed Salmon

Experience the perfect balance of sweet and savory with this stunning 20-minute Maple Soy Glazed Salmon. This easy Asian-inspired dish pairs tender salmon with fluffy jasmine rice and vibrant, crisp-tender vegetables, making it a nutritious and delicious choice for a healthy weeknight meal.

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Preparing a restaurant-quality dinner at home is effortless with this simple recipe. By combining fresh ingredients with a handful of pantry staples like maple syrup and soy sauce, you can create a vibrant, protein-packed meal that the whole family will enjoy.

Ingredients

• For the Salmon: 4 salmon fillets (about 150 g each), skin-on or skinless; salt and black pepper, to taste.
• For the Maple Soy Glaze: 3 tbsp pure maple syrup, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp fresh lime juice, 1 tsp sesame oil, 2 cloves garlic, minced, 1 tsp freshly grated ginger.
• For the Vegetables and Rice: 1 cup jasmine or basmati rice, 2 cups water, 1 cup broccoli florets, 1 cup snap peas, trimmed, 1 medium red bell pepper, sliced, 1 tbsp vegetable oil.
• Garnish: 2 tbsp sliced green onions, 1 tbsp toasted sesame seeds, lime wedges.

Instructions

Step 1

Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.

Step 2

In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger.

Step 3

Season salmon fillets lightly with salt and pepper.

Step 4

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes.

Step 5

Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3–4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.

Step 6

Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender (about 3–4 minutes). Season lightly with salt.

Step 7

To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top.

Step 8

Garnish with green onions, sesame seeds, and lime wedges.

Zusatztipps für die Zubereitung

To stay within the 10-minute prep time, have your garlic minced and ginger grated before you start cooking. Using a large nonstick skillet is key for achieving the perfect sear on the salmon and ensuring the glaze reduces into a thick, glossy sauce without sticking to the pan.

Varianten und Anpassungen

For extra heat, add a pinch of red pepper flakes to the glaze. You can substitute maple syrup with honey if preferred, or try using other quick-cooking vegetables like asparagus or carrots. If you have a gluten allergy, ensure you use a gluten-free soy sauce or tamari.

Serviervorschläge

Serve the glazed salmon over a generous portion of jasmine or basmati rice, surrounded by the vibrant steamed vegetables. Drizzle the remaining pan sauce over the top and garnish with plenty of green onions, toasted sesame seeds, and fresh lime wedges for a bright, acidic finish.

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This Maple Soy Glazed Salmon is the ultimate proof that a delicious, healthy, and visually stunning meal can be achieved in just 20 minutes. It is a fantastic way to bring fresh flavors and nutritious ingredients to your dinner table any night of the week.

Recipe Questions & Answers

→ How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F. The flesh should turn opaque and slightly pink throughout, with no translucency in the center.

→ Can I use other types of fish?

Yes, this glaze works beautifully with other fatty fish like trout, arctic char, or mackerel. Thinner fillets may cook faster, so adjust cooking time accordingly.

→ What vegetables pair best with this dish?

Broccoli, snap peas, and bell pepper provide excellent crunch and color. Asparagus, carrots, snow peas, or bok choy also work wonderfully with the sweet and savory flavors.

→ Can I make the glaze ahead of time?

Absolutely. Whisk the glaze ingredients together and store in an airtight container in the refrigerator for up to one week. Bring to room temperature before using.

→ Is there a substitute for maple syrup?

Honey makes an excellent substitute with a slightly different floral sweetness. Agave nectar works too, though it lacks maple's distinctive depth of flavor.

→ How do I get the glaze thick and glossy?

Let the glaze bubble gently in the pan while spooning it over the fish. The reduction concentrates the sugars and creates that beautiful lacquered appearance.