Hearty Beef Burrito Wrap (Printable)

A flavorful beef wrap with rice, beans, cheese, and fresh veggies, perfect for a filling meal.

# What You Need:

→ Beef Filling

01 - 1 lb ground beef
02 - 1 tbsp olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 tsp ground cumin
06 - 1 tsp chili powder
07 - 1/2 tsp smoked paprika
08 - 1/2 tsp dried oregano
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 2 tbsp tomato paste
12 - 1/3 cup water

→ Other Fillings

13 - 1 cup cooked white or brown rice
14 - 1 cup canned black beans, drained and rinsed
15 - 1 1/2 cups shredded cheddar or Monterey Jack cheese
16 - 1 cup shredded lettuce
17 - 1 medium tomato, diced
18 - 1/2 cup sour cream
19 - 1/3 cup chopped fresh cilantro (optional)

→ For Assembly

20 - 4 large (10-12 inch) flour tortillas

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Sauté onion for 2-3 minutes until softened, then add garlic and cook for 30 seconds.
02 - Add ground beef to the skillet, breaking it up with a spoon. Cook until fully browned, approximately 5-6 minutes.
03 - Incorporate cumin, chili powder, smoked paprika, oregano, salt, and black pepper into the beef mixture. Cook, stirring, for 1 minute to release flavors.
04 - Stir in tomato paste and water. Reduce heat and simmer for 3-5 minutes until the sauce thickens slightly, then remove from heat.
05 - Heat tortillas in a dry skillet or microwave until flexible and warm to avoid tearing during assembly.
06 - Place each tortilla flat and layer evenly with rice, beans, beef mixture, cheese, lettuce, tomato, and a spoonful of sour cream. Add cilantro if desired.
07 - Fold in the sides of each tortilla, then roll tightly from the bottom to enclose the fillings securely.
08 - For a crisp exterior, toast burritos seam-side down in a dry skillet for 2 minutes before serving.

# Expert Suggestions:

01 -
  • It comes together in under an hour but tastes like you've been simmering something all day.
  • One burrito is genuinely filling, so you're not hunting for snacks an hour later.
  • The beef stays tender and flavorful without requiring any fancy techniques.
02 -
  • Don't assemble burritos with hot rice or hot beef straight from the pan—let both cool slightly or the tortilla will get soggy and lose its structural integrity.
  • The difference between a burrito that falls apart and one that holds up beautifully is how tightly you roll it and making sure the seam is sealed on the bottom.
03 -
  • Use room-temperature or slightly cooled rice and beef so the tortilla doesn't steam open as it cools.
  • If your tortillas are prone to cracking, wrap them in a damp cloth for a few minutes before assembling to soften them thoroughly.
Go Back